What are affirmations? They are messages you give yourself in pregnancy and labor to remind yourself how strong, healthy and capable you are! They can help give you a positive focus throughout the labor process. Candles, notes placed throughout the labor space, and coloring books are a few of the creative ways we have seen folks use affirmations to help guide them through pregnancy and birth.
Hello! I am one of the midwives at Full Spectrum. I am happy to share the joys of our midwifery journey with you.