How to Self Isolate during COVID-19

Having a baby during the COVID-19 outbreak is stressful for new parents. What is the best way to stay healthy as the big day approaches? We are recommending that all expectant folks self isolate in the last 2-4 weeks of pregnancy, to ensure that they start labor as healthy as possible for themselves, their newborn, and their care team. This means no outings except to see your midwife, and to enjoy some exercise and fresh air in an area where you can stay away from other people. This also means no visitors, except us if we come for a home visit. All family members who live in your home should stay home as much as possible, and practice good hygiene and hand washing as well as strict social distancing if they need to be out for any essential reason. Ideally, this is continued through the first 2 weeks postpartum. This can require some planning. Tell friends and family well ahead of time that you will have no visitors. Place a sign on your door reminding people of your house rules. Put aside staples for your pantry, and set up a "meal train" of people willing to bring you groceries. Groceries can be left on a porch or cooler, with a sign thanking people for their help. Although postpartum is usually a time we welcome extra support, during COVID-19 we recommend no friends or family come inside your home. Grandparents can meet baby through a window or with FaceTime. We realize this is a difficult time, but also a time to feel safe and secure in your own private "nest" that will welcome the baby.