Many folks ask us about exercise in pregnancy. We love this topic! A pregnant body loves to stay active, especially after the first trimester nausea has passed. Pregnancy is a time to keep doing what you love, whether that's yoga, hiking, swimming, or just about any other physical activity. This mama is doing her usual prenatal yoga on her due date. A few days later, she had her baby girl smoothly and gently at home. After some time to rest and heal, she will be back to doing yoga to build flexibility, focus and strength-- all good qualities for motherhood!
Hello! I am one of the midwives at Full Spectrum. I am happy to share the joys of our midwifery journey with you.